HOW COACHING CAN BENEFIT YOU?
Coaching can help remove that uncertainty from your training, enabling you to train smarter and feel better prepared at your next running event. Whatever your goals, adding structure to your running through a customised training plan or regular one-to-one coaching will help bring consistency to your results both in training and races.
I offer two coaching options (as below) and as a coached athlete you will be fully supported as you train receiving advice on any areas needed to complement your running development such as race preparation and selection, pacing, kit, recovery etc.
Running Technique
Are you looking to develop your running technique, move more efficiently and reduce your risk of injury? As a qualified running technique coach I am able to analyse your current movement patterns and make recommendations to help your running form
ONE-TO-ONE
If you are looking for live coaching and feedback on a one-to-one basis this option could be for you. I am able to plan and deliver a session to you based upon your specific requirements and needs.
Example sessions: Interval training, running form analysis, circuit training etc
Cost: £40/hour
NB: Sessions must be within 30 minute drive of Maidstone, Kent
Limited availability
CUSTOM TRAINING PLANS (4-Week)
If you are looking for personalised coaching to help you achieve your goals, you may benefit from a customised training schedule. This option takes into account many factors including lifestyle, diet, training volume, injury and much more.
Format:
1. Register your interest
2. Complete runner questionnaire to establish your current fitness level and future aspirations.
3. Face to face meeting or video conference is set up to view technique and influence future planning.
4. Receive overview of everything discussed in points 1 & 2.5.
5. Receive 4-week plan including pacing guide, personalised strength and conditioning recommendations.
Initial analysis and debrief: £40
Custom plan: £40/month
Limited availability